Free support for men who want to make safer choices
Ake is a website with short, practical tools and resources to help you slow things down, think clearly, and act in ways that protect the people you care about.
What you can do in Ake
Check In
Get clear on what you are feeling, what is driving it, and what helps you stay safe.
Build skills
Short videos and reads that help with common pressure points like anger, jealousy, blame, control, and communication.
Try in real life
Use the tools in the moments that matter, then come back to reflect on what worked and what you want to try next.
Start here
If you are not sure where to begin, try one of these.
If things feel close to boiling over
Leave the situation and do a quick check-in.
Jump into some tools and resources that help you calm down.
Create distance from the situation. If you need more help, consider calling a friend or helpline.
Come back when your head is clearer and it is safe to do so.
If you are trying to change longer-term
Pick one topic that fits what you are dealing with
Work through a few short pieces of content over the week
Save the tools that help and use them again in real situations
Privacy and Safety
Ake is not:
a crisis service
a replacement for professional support
a place to get urgent help
- a monitoring tool
If someone is in immediate danger, call emergency services.
If you need urgent support, contact your local crisis line or family violence response service.
If you are connected to a service:
If you are working with or in a service, Ake can support your work by helping you:
Stay focused between sessions
Practice tools in daily life
Keep going when motivation drops
Return to the basics when things get tough
Some services may recommend specific tools or pages. You can also explore on your own.
A few quick questions
Do I need to be in a programme to use Ake?
No. Anyone can sign up and use Ake.
Does it cost anything?
Ake is free to access.
How long does it take to start?
About two minutes to sign up, then you can begin looking around the app.
What if I need urgent help?
Ake is not monitored for urgent support. If someone is in danger, call emergency services. For urgent support, contact a local crisis or family violence response service.